Why Core 4?

YOU WERE CREATED FOR GREATNESS.

We believe in YOU, and the greatness that exists inside you.
We are passionate about helping you “love you well – to be you well” because if you’re not healthy and able to be all you were made to be, the world is missing out!

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The Program

We offer a complimentary 30-minute phone consultation to discuss your particular health desires and goals and put a plan in place. There’s no charge (ever!) for personal Core 4 Training. We are part of a company whose mission it is to inspire healthy living around the world. So you will have the opportunity to hear about products we believe in and recommend to our clients but you are under no obligation to purchase anything at any time.

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Core 4 Basics

Eat Clean

Good nutrition makes the greatest impact on our health and it starts with incorporating more plant-based whole foods into our diet. Whole foods include fruits, vegetables, and whole grains – foods that are as close to their natural form as possible.

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Hydrate

It is recommended that we drink 1/2 to 1 gallon of water every day. Among many other benefits, water helps carry nutrients and oxygen to our cells, converts food to energy, and protects and cushions vital organs.

Move

Moving your body is a great way to gain energy and stimulate your body and mind. The goal is to move your body 30-90 minutes most days. Many find it challenging to find time for an hour trip to the gym, but keep in mind that the best form of exercise is one that you will do. Start with simple activities you can incorporate into your daily life.

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Rest

Though often overlooked, the importance of reducing stress and getting a good night’s sleep on a regular basis carry many significant health benefits including a boost in cognitive performance, productivity, positive mental outlook and helping your body make repairs.

Stories

I had dreams of living a free and adventurous life. But as a college student struggling with chronic sickness and depression, I felt like my life had been ripped away. I had given up on caring about my body and my health. Not having energy to be present to my own life was crippling. I slept whole days away. I felt like a zombie, barely surviving the days. Today I no longer take a shoebox full of medications! I now have energy to get out of bed and feel empowered to live my life! I love being surrounded by people... Read More

I had dreams of living a free and adventurous life. But as a college student struggling with chronic sickness and depression, I felt like my life had been ripped away. I had given up on caring about my body and my health. Not having energy to be present to my own life was crippling. I slept whole days away. I felt like a zombie, barely surviving the days. Today I no longer take a shoebox full of medications! I now have energy to get out of bed and feel empowered to live my life! I love being surrounded by people who believe in me and help me to become the person I was meant to be. I feel strong and ALIVE! And to top it all off, I’m pursuing my dreams again. In fact, I just completed my first half marathon!!

Emmi Curtiss

I am a wife and mother of 2 teenage children, and a Certified Nutrition Consultant. In the summer of 2015 I was hit with a cancer diagnosis, and later that same summer my husband was hospitalized with a heart condition. As you can imagine this shook our world and was a wake up call to many areas of my life. On doctors' orders it was recommended to me that I eat a more plant-based diet. As I was trying to implement this new way of life I found it increasingly difficult to accommodate the picky eater in the family. Thankfully,... Read More

I am a wife and mother of 2 teenage children, and a Certified Nutrition Consultant. In the summer of 2015 I was hit with a cancer diagnosis, and later that same summer my husband was hospitalized with a heart condition. As you can imagine this shook our world and was a wake up call to many areas of my life. On doctors’ orders it was recommended to me that I eat a more plant-based diet. As I was trying to implement this new way of life I found it increasingly difficult to accommodate the picky eater in the family. Thankfully, a doctor friend told me about a way to get fruits and vegetables in capsule and gummy form and now my whole family is taking it. I now have the peace of mind knowing we are all getting over 30 fruits and vegetables into our bodies every day!! We are now craving more fruits and vegetables… including my picky eater. We are all feeling great and are aware of eating more healthy as a family!!

Melissa Leech
Certified Nutrition Consultant

I started with Core 4 because I loved the people on the team and the values we all shared. The routine was simple which made it easy to implement. For years I was bogged down with chronic illness and pain. I could not rsvp to events until the last minute because I never knew how I was going to feel day to day. Forget making plans for something in the am, or, even worse, events that were back to back. Since adopting the Core 4 recommendations, my life is full of hope and power, and I now have the confidence... Read More

I started with Core 4 because I loved the people on the team and the values we all shared. The routine was simple which made it easy to implement. For years I was bogged down with chronic illness and pain. I could not rsvp to events until the last minute because I never knew how I was going to feel day to day. Forget making plans for something in the am, or, even worse, events that were back to back. Since adopting the Core 4 recommendations, my life is full of hope and power, and I now have the confidence to make those plans! My team loves and supports me at every step. On days I have that cloud over me, they hold me up and let the sun in. I love that I am getting to live my life now, not just surviving it! A whole new world has opened up to me and it just gets better every day!

Julia Mortensen-Moran

This is the story of me and my son. I have been the type of person to try to eat healthy and cook meals that include the fruits and veggies that my son and I need on a daily basis, but with the busy schedules and sometimes picky eater (my 4 year old) I discovered that I was not getting enough fruits and veggies. I was afraid this would leave us getting sick all the time and having to be on regular medications. Through the Core 4 recommendations, I have found a simple way to get more fruits and veggies... Read More

This is the story of me and my son. I have been the type of person to try to eat healthy and cook meals that include the fruits and veggies that my son and I need on a daily basis, but with the busy schedules and sometimes picky eater (my 4 year old) I discovered that I was not getting enough fruits and veggies. I was afraid this would leave us getting sick all the time and having to be on regular medications. Through the Core 4 recommendations, I have found a simple way to get more fruits and veggies into our bodies every day, and this has brought a huge change to our lives! I discovered that I do not have allergies anymore! This time of the year with the pollen I would be sneezing like crazy and that has not happened. I have more energy, I sleep better and my hair and nails look amazing!!! My son rarely gets sick now. Plus I get to grow my own fruits and vegetables! I feel confident now, knowing that I am giving myself and my son what we need every day to be healthy!

Jenifer Flores

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